Blog › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Pre Weights Warm Ups › Re: Pre Weights Warm Ups
Sorry but just need to ask a couple of things mate, are the upper body exercises completed in superset fashion? what is YTI? On the kettle bell swings could a weighted plate be used as an alternative?
Thanks for your help.