Pre Weights Warm Ups
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- September 24, 2008 at 10:34 pm #23338ashleyGuest
Hi there just a few ideas we are playing with at the present as pre weight training warm ups:
perform 1 set of 12 reps on each:
DB Scarecrow, DB Cuban Press, Overhead Shrug, YTI`s (counts as 3 exercises), DB `L` raise, DB Bentover Raise, DB Front Raise, DB Lateral Raise, DB empty can raise, Plate Head circles
Skipping 30 seconds, Kettle Bell swings 30 seconds, rest 30 seconds repeat x 5
Hurdles – unders and overs 2 x 10, forwards and backwards 2 x 10
each warm up routine will take around 10 minutes, cheers, ashSeptember 25, 2008 at 4:57 pm #24609lloydyGuest
Sorry but just need to ask a couple of things mate, are the upper body exercises completed in superset fashion? what is YTI? On the kettle bell swings could a weighted plate be used as an alternative?
Thanks for your help.September 26, 2008 at 4:14 am #24608ashleyGuest
Sure thing Lloydy, no worries, yes indeed that is how I use the upper body warm up movements with a very short rest in between each movement, the YTI`s are done on a prone bench pull bench if you have access to one or anyways you can keep your chest on your knees and have a full range for the DB`s to travel the path of the DB`s just mimics the capital letters Y, T & I, slow and controlled, as for the KB swings you can use a weight plate or a DB instead, cheers, ash
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