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Re: Prop Transition
Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Prop Transition › Re: Prop Transition
August 10, 2008 at 11:30 pm #23681
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Hi Ash
great programme mate – thanks for sharing it
this would be excellent for those starting off in track and field throwing as well
I would maybe add in a little extra torso work for throwers? Maybe some ax/chopping movements?
and given throwers are always wearing out their L5 lumbar region maybe reverse hyperextensions for a little extra recovery!
Thanks mate