Re: Prop Transition

#23681
onspeed
Guest

Hi Ash

great programme mate – thanks for sharing it

this would be excellent for those starting off in track and field throwing as well

I would maybe add in a little extra torso work for throwers? Maybe some ax/chopping movements?

and given throwers are always wearing out their L5 lumbar region maybe reverse hyperextensions for a little extra recovery!

Thanks mate