Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Push Press › Re: Push Press
February 4, 2009 at 1:07 pm #24882
bris83Guest
ive got 2 props who push press 90kgs for 5 reps, younger ones work on around 80kgs. Depends on your age and training history. Its not a lift i use all of the time because their shoulders tend to be sore from scrummaging