Our strongest does around 120kg for a single, but the majority will do
from 90 – 100 kg for 2/3 reps, ash
Re: Push Press
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Our strongest does around 120kg for a single, but the majority will do
from 90 – 100 kg for 2/3 reps, ash