oh and we hammered them on body fat. This along with strength work is the best work for improving speed-in my opinion.
Re: Recurrent Hamstring tear
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
oh and we hammered them on body fat. This along with strength work is the best work for improving speed-in my opinion.