On Speed,
we set targets for each player, those that failed to meet them were brought in for an extra session 3 mornings each week to complete 20 minutes high intensity intervals.
We use massage and ice baths but leave it to the individual. The most important aspects in my opinion for recovery are sleep and nutrition.
The club provided breakfast and lunch each day.
Players started pre-season in varying degrees of physical condition. Some good, some poor, some average and some very good.