Re: Recurrent Hamstring tear

#24254
fergus
Guest

A good balanced training program, go fully thru ROMs and always stretch the quads.

For years I wondered why people stretched quads as I never came across many quad injuries …. then I noticed more and more people who were forgetting to stretch them getting hamstring injuries!!!

Would I be wrong to say that the quads are the most often ignored or least attended to muscle group in terms of stretching?

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