#24256
drlukemccabe
Guest

wow fab replies, thanks to all of you and good questions ashley! the things you have said so far fergus make so much sense, esp given how I did the injury too!

so how you recommend retifying the residual tension in the quads? physio deep tissue work and dyanamic/iso stretching or via some other exercise based things..?

this is really informative, thanks to you all!