Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Recurrent Hamstring tear › Re: Recurrent Hamstring tear
wow fab replies, thanks to all of you and good questions ashley! the things you have said so far fergus make so much sense, esp given how I did the injury too!
so how you recommend retifying the residual tension in the quads? physio deep tissue work and dyanamic/iso stretching or via some other exercise based things..?
this is really informative, thanks to you all!