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You are here: Home / Replies / Re: Recurrent Hamstring tear

Re: Recurrent Hamstring tear

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Recurrent Hamstring tear › Re: Recurrent Hamstring tear

July 31, 2008 at 11:02 pm #24258
simon
Guest

Nice post fergus, I agree with your rationale. I would only add that the flexibility issue is important, it may not link directly to the incidence of hamstring injury but many athletes suffer from lack of mobility through the hip/lower back especially lumbar spine and SIJ. Increased strength through these areas is crucial however, if mobilty is lacking the effectiveness of the exercises being used can be significantly reduced.

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