Hi everyone I just purchased a great e book from EliteFTS, Gluteal Amnesia co-authored by Dave Tate and Alwyn Cosgrove, well worth the $14.95 USD, there will be something in there for each of us to take home and use maybe not as specific to what we are currently discussing and that Fergus has written about so eloquently, now how do I get you on my staff full time mate, but a good read from the trenches, enjoy, ash