Re: Recurrent Hamstring tear


@bris83 511 wrote:

oh and we hammered them on body fat. This along with strength work is the best work for improving speed-in my opinion.

I remember years ago when I visited the Kansas City Chiefs in the NFL that there was this huge sign in a prominent position in the locker room that simplay stated what your last post mentioned,cheers, ash

“FAT is the enemy of SPEED”