Just found another thread re. the same topic, so will have a read. Happy for any more info though if you would like to contribute
Re: Recurrent Hamstring Tears/Strains
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Just found another thread re. the same topic, so will have a read. Happy for any more info though if you would like to contribute