Re: Rehab,weights and conditioning schedule off/pre season


Cheers ash,

Im going to crack on with that from next week, and hopefully rehab will enable speedy recovery and full training can start.

Just quick question about the unilateral work on the non-injured side would you advise me doing i.e chest press/shoulder press using dbs and plate loaded machines and how would i put that into my upper body days, would it be good option to say superset chins with single arm shoulder press and chest press with rows etc?

the 6-10 reps for upper body that unilateral? and 15-20reps for the exercises that are not unilateral i.e seated rows etc?


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