#25199
boz84
Guest

Hi Ash
I did the 2.4km test yesterday and got a time of 9.30 so how many conditioning sessions would you suggest me doing?During a hypertrophy phase would you decrease the conditioning as muscle size/bulk is the main goal?

Secondly what you reccomend if i wanted to do some gym based conditioning?

Regards Ben

Close Menu
×

Cart

[wpforms id="8"]