#25201
boz84
Guest

Cheers Ash for those examples/ideas!

Just the info you said needed 4 the previous post, i play rubgyleague standoff/centre, weight 80kg, training age:Trained alot since 17-18 and now im 25.

I have just started 1 hills repeats sessions per week, plus looking to do rowing interval/boxing sessions and some repeated speed work.

Regards Ben

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