Personally I think that the porgram is very solid and probably neds no
tinkering from me depending on what your 2.4 km test results show, I
would keep th eupper body work in a range of 6 – 10 for the uninjured
side and depending on what your physio suggests the injured side working
15 – 20 reps, I would work th eupper body unilaterally with different
weight DB’s or Hammer machines/cables, lower body seems fine
particularly with the volume of speed and conditioning work on your legs
as well, I do not use a leg press with any of my players unless they are
lower limb injured and I need a unilateral option for training, cheers,
ash