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You are here: Home / Replies / Re: Rehab,weights and conditioning schedule off/pre season

Re: Rehab,weights and conditioning schedule off/pre season

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Rehab,weights and conditioning schedule off/pre season › Re: Rehab,weights and conditioning schedule off/pre season

May 13, 2009 at 4:46 am #25190
ashley
Guest

Personally I think that the porgram is very solid and probably neds no
tinkering from me depending on what your 2.4 km test results show, I
would keep th eupper body work in a range of 6 – 10 for the uninjured
side and depending on what your physio suggests the injured side working
15 – 20 reps, I would work th eupper body unilaterally with different
weight DB’s or Hammer machines/cables, lower body seems fine
particularly with the volume of speed and conditioning work on your legs
as well, I do not use a leg press with any of my players unless they are
lower limb injured and I need a unilateral option for training, cheers,
ash

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