Re: Rehab,weights and conditioning schedule off/pre season
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@disi 1637 wrote:
Ahh Ash Ive always wondered how come you never seem to use leg presses in programme workouts that you have posted and just want to know the reasoning behind it? Any specific reason or just preference on your part?
I feel that there is very little transfer to other movements in the gym
and none to the field so I never program it unless I have no other way
of working legs, as in an injured lower body, cheers, ash