Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Rehab,weights and conditioning schedule off/pre season › Re: Rehab,weights and conditioning schedule off/pre season
@ashley 1636 wrote:
I do not use a leg press with any of my players unless they are
lower limb injured and I need a unilateral option for training, cheers,
Ahh Ash Ive always wondered how come you never seem to use leg presses in programme workouts that you have posted and just want to know the reasoning behind it? Any specific reason or just preference on your part?