Re: Rowing Routines

#24698
bris83
Guest

I havent, but i have listed some we use at Bristol in the UK.

Session 1

Row 300m in under 60s, take 15s rest. complete 10 sets.

Session 2

Row 1000m, rest 2.5mins
Row 750m, rest 2mins
Row 500m, rest 1.5mins
Row 1000m, rest 5mins
Row 750m, rest 2mins
Row 500m, rest 1.5mins
Row 1000m

Session 3

Row 4x300m with 60s rest
Row 3x400m with 70s rest
Row 2x500m with 90s rest
Row5x150m with 15s rest

Try these and see what you think

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