Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Rowing Routines › Re: Rowing Routines
October 30, 2008 at 2:23 pm #24698
bris83
Guest
I havent, but i have listed some we use at Bristol in the UK.
Session 1
Row 300m in under 60s, take 15s rest. complete 10 sets.
Session 2
Row 1000m, rest 2.5mins
Row 750m, rest 2mins
Row 500m, rest 1.5mins
Row 1000m, rest 5mins
Row 750m, rest 2mins
Row 500m, rest 1.5mins
Row 1000m
Session 3
Row 4x300m with 60s rest
Row 3x400m with 70s rest
Row 2x500m with 90s rest
Row5x150m with 15s rest
Try these and see what you think