Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Rowing Routines › Re: Rowing Routines
October 31, 2008 at 6:04 pm #24699
bris83
Guest
It will depend on position, as with most locks they will hit in the region of 1:20-140, on the other hand with props they might hit 1:45-1:52. Obviously locks have an advantage due to their height. But to answer your question directly we encourage them to go flat out.