Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Rowing Routines › Re: Rowing Routines October 31, 2008 at 2:22 pm #24702 lloydyGuestBris,On sessions 2 & 3 is there an average time your guys aim for per 500mts or is pretty much full speed all the way?
