Bris,
On sessions 2 & 3 is there an average time your guys aim for per 500mts or is pretty much full speed all the way?
Re: Rowing Routines
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Bris,
On sessions 2 & 3 is there an average time your guys aim for per 500mts or is pretty much full speed all the way?