Hi Sean, it is 4 sessions per week one session on 4 different days, I do not believe in a traditional periodisation, I believe in a conjugate method where you train all variables concurently and emphasise your weaknesses, this way you do not lose out on any of the strength aspects of your program, be they size, maximal strength, strength endurance or power, hope that clarifies things, if not please let me know, I have a friend in your neck of the woods, Joanne Chapman, a beautiful woman, who lighhts up a room when she enters, but then again which Irish girl doesn’t, ash