Hi Ash,
With the 6 x 6 clusters you have in the 08 off season program, does that mean do 1 rep then 15 sec off all the way until 6 reps done then 2 min rest. Repeat 6 sets or 6 reps straight 15 secs off …. etc
Cheers
Scott
Re: Running and Weights Sessions – Crusaders ’08 Off season.pdf