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January 28, 2009 at 7:05 pm #24894
sbcrean
Guest

Hi Ash,

With the 6 x 6 clusters you have in the 08 off season program, does that mean do 1 rep then 15 sec off all the way until 6 reps done then 2 min rest. Repeat 6 sets or 6 reps straight 15 secs off …. etc

Cheers

Scott