• Home
  • Blog

Re: Running and Weights Sessions – Crusaders ’08 Off season.pdf

#24894
sbcrean
Guest

Hi Ash,

With the 6 x 6 clusters you have in the 08 off season program, does that mean do 1 rep then 15 sec off all the way until 6 reps done then 2 min rest. Repeat 6 sets or 6 reps straight 15 secs off …. etc

Cheers

Scott