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Re: Running and Weights Sessions – Crusaders ’08 Off season.pdf

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ashley
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I would take 2 weeks off totally and relax and have a break and then jump into some of the sessions that I have listed in past posts not much changes year to year so with your aerobic fitness being so good I would be working on speed power and strength and repeated speed and hill repeats all of these sessions have been posted up so just work through some of the ones you have done before and I am sure you will come back in fantastic shape for the next campaign, cheers, ash

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