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Re: Running and Weights Sessions – Crusaders ’08 Off season.pdf

#24889
ashley
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Since you are aerobically very good you need to prioritise speed so:

Monday: Speed followed by heavy power Size Upper body

Tuesday: Boxing or Wrestling or Mixed Martial Arts Intervals on cardio equipment 20 minutes

Wednesday: Speed followed by Full Body Strength

Thursday: Boxing or Wrestling or Mixed Martial Arts intervals on cardio equipment 20 minutes

Friday: Speed followed by light power size upper body

Saturday: Anaerobic/Aerobic session – Hill repeats or repeated speed or cross country fartlek

I will flesh this out a little bit more but for now I would like you to think about what you think you should be doing within this template, cheers, ash