Re: Running and Weights Sessions – Crusaders ’08 Off season.pdf

Hi Ash,

I played my last game last saturday, what would you recommend to do leading up to pre season so im fit and strong ready for next September.

Im 5ft 11 and i weigh 14st 3 and i got a good fitness base running the 2000 400meters in 8 minuites 55 seconds,

Much appreciated if you could sort something out,

Cheers