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April 8, 2009 at 8:20 pm #24890
Guest
Hi Ash,
I played my last game last saturday, what would you recommend to do leading up to pre season so im fit and strong ready for next September.
Im 5ft 11 and i weigh 14st 3 and i got a good fitness base running the 2000 400meters in 8 minuites 55 seconds,
Much appreciated if you could sort something out,
Cheers
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