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Re: Running and Weights Sessions – Crusaders ’08 Off season.pdf

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sexyopenside
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Hi Ash,

Could you please outline a plan for the next six weeks for weights, repeated speeds sessions. My aim is to increase my strength and size weighing only 14stone 3lb. My aerobic fitness is very good, i feel i need to work on my speed for next season that starts September 2009.

Many Thanks

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