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Re: Running and Weights Sessions – Crusaders ’08 Off season.pdf


Like the way the individualisation of programmes is laid out there.

I also like the look of the 1st Session A/ Session B breakdown too- over a 6 wk period that should develop some serious grunt and explosiveness.

Couple in the speed work and the the cross country running- an underated tool- and thats a template for being in good nick come KO for the season.

Interested to know how these guys are eating to fuel the training and what they are eating between sessions etc. as they can’t just live off lucozade/ gatorade and protein drinks, and too much volume will leave them bloated for the next session.