Re: Running Surfaces


First thing is to use ice – get a foam cup and freeze the water then slowly tear the cup down and ice massage your shins.

Get a podiatry review to ensure correct footwear /- need for orthotics

You can use a LIPUS (Low Intensity Pulsed Ultrasound)machine which helps with bone healing

And lastly ensure good calf endurance – you should be able to do 30 single leg calf raises with 211 tempo