Re: Running Volume


Greta test Yiddles, I had heard of that some time ago but not the full details, would love to see the full protocol, I guess I could just google it up but if you are prepared to outline it on the site that would be grand, and like th eway you calculate your intervals it has a lot of merit and I am sure that players would get aerobically fit very quickly when the intensity matches the current aerobic fitness level, cheers, ash