Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Running Volume › Re: Running Volume
October 23, 2008 at 1:12 pm #24660
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Speed-never exceed 300m (Ian King recommends this)
Endurance-dont particularly look at volume in terms of distance but rather time spent working during the session. Can help in some sessions, if you are training to improve say endurance over certain distances that a player regularly moves over. But otherwise I feel you can over analyse too much.
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