Re: Running Volume

January 21, 2009 at 7:08 am #24664

yiddles

Guest

Just because on another post I saw TomWill ask about calculating VO2max from 2.4km run, you can also calculate a VO2max score from the MAS score

There is a more complicated formula but the difference is minimal so use:

VO2max (ml/kg/min) = 3.5 X final speed on MAS test

Therefore if your athlete has a MAS of 18 km/hr, their predicted
VO2max would be 63 ml/kg/min.

Cheers