Re: Running Volume


Just because on another post I saw TomWill ask about calculating VO2max from 2.4km run, you can also calculate a VO2max score from the MAS score

There is a more complicated formula but the difference is minimal so use:

VO2max (ml/kg/min) = 3.5 X final speed on MAS test

Therefore if your athlete has a MAS of 18 km/hr, their predicted
VO2max would be 63 ml/kg/min.


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