Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › scrummaging › Re: scrummaging
February 7, 2009 at 9:24 am #24952
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@prop 1286 wrote:
could you please give examples of chaos training for scrums?
The most obvious stuff that comes to mind is strongman type stuff. Yokes, farmers, axle clean and press etc. Its not necessarily going to mimic scrum specific positions, but compared to 30 seconds of planks, I think you get the idea. Also simple things like odd objects and sandbags.