Re: scrummaging


One thing we have found with throwers is that cable/band pull throughs with a strong explosive drive hams-glutes-lower back combined with reverse hypers (band resistance) great for working those lower back-posterior chain drivers while offering a degree of (compression) offloading to the spine

we use these when we feel the athletes need a little more “spinal recovery”

May be of benefit in season when recovering from heavy scrumming??

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