Re: Snatch form

January 20, 2009 at 7:06 am #24436

dan135

Guest

Hi Lloydy,

A vid of the snatch balance.

http://au.youtube.com/watch?v=Inc7kjUf2KQ&feature=related

Obviously start with a dowel rod first and make sure you can behind-the-neck press and OH squat.

The following vid is prob better for you to learn some of the movement patterns and progressions. Sometimes we’ll do 5 rounds of 5 reps each with a dowel rod as part of our warm up:

http://au.youtube.com/watch?v=pDuZAXYvwO8

Crossfit.com has some ok demo vids on there too for the o-lifts.

Cheers, hope this is helpful.

Dan