Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Technique Lab (NEW) › Snatch form › Re: Snatch form
A vid of the snatch balance.
Obviously start with a dowel rod first and make sure you can behind-the-neck press and OH squat.
The following vid is prob better for you to learn some of the movement patterns and progressions. Sometimes we’ll do 5 rounds of 5 reps each with a dowel rod as part of our warm up:
Crossfit.com has some ok demo vids on there too for the o-lifts.
Cheers, hope this is helpful.