Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Snatch Grip Deadlift › Re: Snatch Grip Deadlift
March 11, 2009 at 1:02 am #25091
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Everyone will have a different take on this since some find it harder than others, I ususally see around about 25 – 30% less weight being used on the snatch grip deadlift than the clean grip deadlift, but it is essentially trial and error, I have switched to a trap bar deadift for a few cycles of variation and first workout I was at 85% of my clean grip deadlift weight of the week before, ashley