Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Snatch Grip Deadlift › Re: Snatch Grip Deadlift
March 11, 2009 at 1:10 am #25090

Participant
I agree with Ash, I personally would be looking at about 40-50% less because of the terrible leverage it creates with my body type. Very underrated exercise.
Another great variation is the Snatch Grip Deadlift standing on a 50kg plate or 50mm Block.
Steve