Hi there everyone!

Im looking to plan 2 speed sessions around power day and quickness day.

Power days consist of: Greater Speed Strength load
Quickness days consist of : Unloaded footspeed, mechanics and agility focus.

Both days would have warm-ups with mobility, multidirectional, straight line drills

Would you have hurdles and ladder drills as part of both days?

Quickness days would include the following
Cone based agility

Power days would include the following
Warm -up
Hurdles & ladders?
Speed strength/plyometrics
Resisted sprinting

Which category would acceleration and max velocity sprints fall into?

Im looking to use a 4wk template similar to damians attached speed sessions so any ideas or example sessions for each the power and quickness days be great.

Regards Ben

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