#23976

boz84

Hi there everyone!

Im looking to plan 2 speed sessions around power day and quickness day.

Power days consist of: Greater Speed Strength load
Quickness days consist of : Unloaded footspeed, mechanics and agility focus.

Both days would have warm-ups with mobility, multidirectional, straight line drills

Would you have hurdles and ladder drills as part of both days?

Quickness days would include the following
Warm-up
Hurdles
ladders
Evasion
Cone based agility

Power days would include the following
Warm -up
Hurdles & ladders?
Speed strength/plyometrics
Resisted sprinting

Which category would acceleration and max velocity sprints fall into?

Im looking to use a 4wk template similar to damians attached speed sessions so any ideas or example sessions for each the power and quickness days be great.

Regards Ben

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