Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Spin Bike Conditioning for Injured AFL Players › Re: Spin Bike Conditioning for Injured AFL Players
April 8, 2009 at 10:11 pm #25152
bennyryan1996Guest
Thanks for the input ash, the 1/2/3/4/5/5/4/3/2/1 minute protocol sounds like a fun one!
cheers, Ben