Re: Squat Day


@ashley 815 wrote:

Yes indeed, remember I do not have to run, I commute via mountain bike at present, that was tough today, haha, just trying out a few things at present, would be far too much for any running based sport such as rugby, but if you needed a wee hypertrophy block could be an option, cheers, ash

That’s some strong work Ash! I like the use of Zerchers too, very old school!

Are those RM sets or are you working off a percentage?

Thanks mate, keep up the good work!

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