Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Squats › Re: Squats
September 11, 2008 at 4:31 pm #24013
nicouretaGuest
How much weight or what % of MR should you put on the jump squats? and the 1/4 explosive squat? So that you don´t loose the explosivness of those workouts.
Cheers guys!, Nico.