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Re: Squats

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Squats › Re: Squats

June 18, 2008 at 12:39 pm #24008
bris83
Guest

Using heel raises in the early stages of teaching the back squat is fine. This teaches proper depth and also recruits all of the quadriceps muscles to a greater degree. Once the athlete has adpated to this then the raise can be removed or reduced until optimal squatting is achieved.

Also I am sure improper dynamic flexibility is not the source of evil for NRL injuries. If a movement is performed incorrectly in a warm-up there is no logic behind explaining that they would strength train incorrectly as well. In the warm-up for an NRL match I am sure players would not be concentrating on their lumbar spine positioning, but rather winning the match.

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