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You are here: Home / Replies / Re: strength/power or power/strength?

Re: strength/power or power/strength?

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Powerlifting & Olympic Lifting › strength/power or power/strength? › Re: strength/power or power/strength?

July 30, 2008 at 2:20 pm #24173
tomwill
Guest

i agree that getting too specific (especially with youngsters) can be a huge block to future development. ingrained ideas and movement patterns can be hard to break….

i recently spent some time with keith morgan (he’s THE strength/weight lifting coach in the UK. basically if you’ve competed for great britain at almost anything you’ve probably been coached by this guy) and i asked him about “sports specificity”.
his answer was as simple as it gets but was absolute gold and something i’ll always keep in mind when writing programmes. he said:

“if an athlete can push, pull and squat, they can be good at anything”

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