Re: strength/power or power/strength?


Just following on from your chat lads, in team games there are a few things to remember, skill acquisition and execution. You might coach the perfect running posture etc but when that ball lands in your hands ‘ toe up, heel up’ is not the first thing in your mind!! I think we neglect multi skill approach in the younger years and things like balance, control and use of both feet, if the guys coming in to you at 18/19/20 yrs etc have better grounding in these things then your life as a conditioner would be so much easier. I guess its a form of prehab in the teenage years.. any thoughts?