Re: Strongman training for speed athletes

#24286
onspeed
Guest

Thanks Ash, Thanks Fergus

Fergus – reasoning? movements too slow? the guys kinda like it because of its novelty and challenge – we were thinking of using it to occassionally replace a heavy weights (rather than a power or speed) session just for freshness and variety

You think a waste of training effort?

Cheers mate!

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