Re: Strucural Balance Programs


Yes, young players new to our programme go through structural balance work for the rotator cuff and vmo & glutes. Exercises for this include external rotations with cable and dbs, trap 3 raise, cable face pulls, db rows, band pull aparts-the list is endless. For VMO & Glutes they will do all types of split squats, sled dragging (forward and backward), also a lot of lower back/hamstring work such as reverse hypers, back ext.

Also players with injuries in those areas will also do the exercises. All players will do rotator cuff work and lower back work as I believe these are some of the weakest areas in athletes.

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