Re: training with injury

#24690
ashley
Guest

Hey Lloydy, that is exactly what I would have advised, you can pick up on the upper body work for a while maybe two sessions power/strength, and one session size/endurance, bike will be perfect just hasten slowly and follow your physio’s advice as to how hard to push it, also do not forget to keep working the uninjured knee side hard as you can to limit losses in lower body strength, cheers, ash

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