Re: Upper Body Focus


Hi There

for what it is worth, there is a school of thought by continuing to train your non injured leg you will get some maintenance/hypertrophy benfits on your injured leg. coz the cns cant quite distinguish which side is innervating. Being injured i have always found its a great time for growth and development if you plan your training and more importantly your nutrition and recovery you can make some great gains in this time. good luck