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Re: Upper Body Focus

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Upper Body Focus › Re: Upper Body Focus

May 11, 2009 at 6:06 am #25188
diehards
Guest

Depending on what your lower limb injury is, Compex (muscle stim) can be quite useful for your injured side to help combat the muscle wasting.

We get all our injured guys to use them post op on calves/quads etc

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